Good habits and Mindset can change you and get easily to become morning person.
First You want to know the How I am Morning Person? and What strategy I follow since 12 years:
Table of Contents
1)Fix Schedule time of Sleeping.
2)Fix Schedule time of Wake up.
3)Consistency
4)A Glass Of Water
5)Empty Stomach
6)Daily Exercise
7)Cold Water Shower
8)Breakfast and Diet
9)Read few page
10)Day Plan
1)Fix Schedule time of Sleeping:
One thing important our time to sleep should be fix that means my advice for sleeping time should be 9PM-10PM. Why because our sleeping time is uneven time that would help to wake up at morning next day. It’s another benefit is that our mindset became fix for sleeping on right time.
2)Fix Schedule time of Wake up:
My advice for you wake up at fix time or same time everyday If you want to become morning person. Everyday our time if fix or same that make our body is adopt that good habits to become morning person. and if one person goes to sleep at 10 PM then he or she can wakeup at 5 AM at morning that 7 Hr sleep is to enough for sleeping.
3)Consistency:
Consistency is the key to success. Consistency is necessary on every work it need to success Even If you want to became morning person daily same or fix time and wake uptime also should be fix.
5)A Glass of Water:
Daily a Glass of water if possible warm water drinking at early morning helps you a lot of benefit that take you advantage for belly fat reduce and clean the stomach and It many benefit to take daily one Glass of warm water at early morning or first after wake up. and there a lot of healthy advantage to our body.
6)Empty Stomach:
After wake up there is need to do the empty stomach that means go to the washroom keeping the stomach clean it very important for our body to stay or live disease free.
7)Cold Water Shower:
You can feel after taking cold water shower and warm water shower at morning when take bath or shower. It helps you to live nervousness free and weakness or body ach and etc. and It help many benefits direct Indirect I am talking after my many years of experience.
Some tips:
i)Your body you can observe at which season that inner body temperature and you can adjust it with doing exercise or doing workout.
8)Breakfast and Diet:
After wake up at morning and finishing all Morning activities till fresh or shower you need the breakfast for our body or morning diet that diet might your body energetic and healthy. Heavy diet at morning is very helpful and need to our body.
9)Read Few Page:
Daily reading of few page not many more but at least 2-4 page it change after many years and it change into a lot in our thought process, mentally and physically changes and actually it growth into positive mindset and confidence also increase overall growth in every factor.
10)Day Plan:
What you want to do in that day you need to a make a plan or list it help or easy to complete your short term goal. Make daily note on notebook it help a lot.