One of the biggest problems in the whole world i.t every corner of this world people is the habit of using mobile phones, Using a mobile phone not only at any time but also I am talking about on, especially in the morning time and when we wake up at that time we look or we use the mobile phones first instead of doing other things, which is a morning activity.
Even though we know the importance or opportunity of the morning time, especially morning, It is a good morning or fresh morning for every individual. So, Why do we use or waste time on mobile phones, technologies, and other electronic devices? How we can avoid mobile phones for checking in the morning in 2024? or How we stop mobile phones and other technologies and electronic devices to a better and healthier life?
There are certain points, That will help to stop or avoid mobile phones in the morning in 2024.
- Wake up at fixed time.
- Make a bed.
- Washroom.
- Exercise.
- Breathing.
- Sports.
- Bathing.
- Plan to Make a Schedule.
- Reading.
1. Wake up at fixed time:
You may have a question about How can avoid using a mobile by waking up at a fixed time in the morning. What about waking up at a fixed time in the morning and avoiding checking mobiles? but I will proof it. Waking up at a fixed time shows the discipline of that person and it makes a pattern of good habits and it helps to stop or avoid the mobile phone to check in the morning by default. and He or She knows their priority and what we have to do. And how much time do we have to spend on that particular thing?
2. Make a Bed:
It shows the discipline of every individual, i.e. If he or she does their first work in a day that is awesome guy or special but How it will help to stop or avoid a mobile phone in the morning? Yes, it’s a small activity but it’s large helps to reduce negative things in their whole day and indirectly in their life.
3. Washroom:
Going to be fresh after waking up is a good habit fresh means going to Latrin and cleaning the stomach it is a really good and healthy habit for that person. so They will know the importance of small personal activities in the morning and he or she will understand the difference between right and wrong things. so by default his or her mind avoids handling the technologies and mobile phones, etc.
4. Excercise:
Everyone knows that exercise is one of the big and important parts of every person. How it can help their physical and mental mindset and this mindset can be changed to avoid using mobile phones. Those people do these things regularly they are positive in mindset, confident, and cool in mindset and personality and physically well shaped.
5. Breathing:
This activity is helpful in every angle of personality as a peaceful mind, and a positive mindset, This will take you to another level or the next level. My experience says that it is one of the very great feelings and happiness after this activity.
6. Sports:
If you people are possible play the outdoor game in the morning. It creates energy in your body and happiness in your mind. You can see as an example in your area many people instead of sportsperson they play football, rugby, tennis, cricket and badminton, etc.
7. Bathing:
Taking a bath first thing in the morning after walking outside creates a positive energetic and happy feeling. So this activity can also save you from touching your mobile phone in the morning.
8. Plan to Make a Schedule:
Every morning even if you know what you have to do on that day, it means a work schedule but it is in your mind so you will have to write it down in your notebook. It will keep and touch with you with your plan. It is a really good habit that will help you to go to the next level. and automatically can avoid the mobile phone in the morning.
9. Reading:
Daily something new like books might be a self-help book, it can be spiritual or financial or any other books and journals help to avoid those timepass things that are checking the mobile phone in the morning.