In today’s stressful and fast life, a lot of instability, and turbulence have been created in the mind, but on the contrary, everyone wants a calm, stable, and happy life, so how can this happen?
If breathing isn’t a habit for many people, practicing it is an opportunity to see what changes happen afterward.
The method and benefits of breathing are as follows:
- A secluded and peaceful environment.
- Sitting position.
- Equal Nostril.
- Alternate Nostril.
1.A secluded and peaceful environment:
Sitting and breathing in a quiet and peaceful environment can at least focus on the breath, and we can feel as if we are inhaling and letting it out, which is a huge benefit. Occurs when sitting in the atmosphere.
2. Sitting position:
Sitting on the floor, if possible in Padmasana position, neck stiff, eyes closed, hand in hand, spine erect, sitting in the sitting position of Gautama Buddha or Mahavir Jain, so that the purpose of deep breathing is achieved helps.
3. Equal Nostril:
In the beginning, those who are not used to it need to breathe slowly but deeply through both nostrils for 2-3 minutes. Nose Breathing slowly but deeply reveals what feels positive and much more.
4. Alternate Nostril:
It is a breathing practice that deep breathing practice has a lot of benefits physically, mentally, and everything related to it. Close one nostril with one finger and inhale deeply through the other nostril and close that nostril and open the other closed nostril and exhale through it again – do a new 5-10 breaths and vice versa by breathing in and out through the other nostril for 5-10 breaths. A different level of positive and confident energy is created in the body.
For beginners, this 2-3 minute experiment should be increased after a few days so that the body’s efficiency, energy level and confident level increase and overall mental stability, happiness, and goal achievement are easily filled in our life.