1) Not knowing the importance of waking up in the morning
2) Staying up late at night
3) Spending night time with the internet.
4) Eating food late at night and not taking proper food for the body
5) Physical work would have been done.
(1) Not knowing the importance of getting up early in the morning:
You probably don’t know what the benefits of waking up in the morning are for a long life, which you never hear or read, or even if you know, you don’t wake up in the morning.
Waking up in the morning has some physical and mental benefits such as,
1) One of its major benefits is that the air is not as pure and clean as it is in the morning, but it is not as pure and clean as it is during the day or night.
2) Fresh morning air is a pure medicine for the body so remember one thing that morning air is a free medicine so it is an opportunity for all mankind on this earth to wake up between four and six in the morning to take this medicine. Also add to the atmosphere.
3) If you walk in the morning environment, the glow on the face increases, making you look younger and younger
4) Also, if fresh air is passed through the nose or mouth in the morning, the problem of phlegm is also reduced.
5) If you block only thirty minutes after waking up in the morning, the blood circulation in the body is good and the bones are strengthened by walking.
6) If you wake up early in the morning and do these physical activities, you will not feel tired, on the contrary, a happiness will appear on your face throughout the day and an energy will appear in your body.
7) Also waking up in the morning and taking advantage of the morning environment will reduce a lot of physical and mental problems as the negativity diminishes and the positivity increases.
(2) Staying up late at night:
If you want to wake up early in the morning or enjoy the morning atmosphere then you have to sleep early in the night otherwise you will not be able to wake up in the morning otherwise if you wake up early in the morning the mind may be disturbed due to lack of sleep so there will be some reasons for staying up late in the night like late night job or if there are personal reasons. They should take their night sleep at a proper time according to the schedule so that they can use it in the next morning.
(3) Spending night time on internet:
We don’t know how we are getting stuck in the net of internet means we are becoming slaves of internet yet why are we giving so much time to or with internet, using different apps, software, social media at night time we ourselves are waiting for sleep time how can we wake up early in the morning.
(4) Eating late at night and taking heavy diet:
Do we see any difference between animals and us with this kind of food? Animals don’t have time to eat. There is no diet plan and we don’t have time to eat. How can we conclude for the body that we don’t have time to eat.
(5) Physical work:
Due to this physical work also delay in waking up in the morning like if you have done a lot of physical work the previous day, you have to get tired at night and you also need to sleep but sometimes if the body is not used to all the work, the body can also do it so that you don’t feel like getting up in the morning so you want to sleep more.
These are the above five reasons so that we have trouble waking up in the morning and can’t wake up in the morning so let’s understand the following tips to understand the solution.
Note: We need to understand our five sense organs in relation to the body so that they have a direct in direct effect on our sleep on the body and waking up early in the morning.
If these five sense organs are used properly, nothing can be easily achieved, whether it is waking up early in the morning or not.